10 Ways to Lose Weight, No Gym or Diet Required

January 11, 2017 by Leta Shy

Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.

1Always start a meal with a glass of water

You’ll stay hydrated and feel fuller instantly, which can help keep you from overeating.

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SOURCEPopsugar
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